- Find Top Nutrient Rich Foods for Vegetarians

beta-Carotene: Poorest Foods for Vegetarians (per portion)

beta-Carotene is a major source of Vitamin A.
beta-Carotene also acts as an antioxydant.

Detailed list (Foods quantities are per portion)
Bottom beta-Carotene Rich Foods for Vegetarians
0%0µggravy, mushroom, canned (60ml)
0%0µgonion soup (250ml)
0%0µgsauces, mustard, brown, prepared, ready-to-serve (5ml)
0%0µgskimmed milk (250ml)
0%0µgweetabix alpen (muesli) (30g)
0%0µgkellogg's bran flakes (30g)
0%0µgkellogg's crispix (30g)
0%0µgkellogg's corn flakes (30g)
0%0µgkellogg's froot loops (30g)
0%0µgweetabix (55g)
0%0µgegg (50g)
0%0µggeneral mills golden grahams (30g)
0%0µgkellogg's rice krispies (30g)
0%0µgkellogg's special k (30g)
0%0µgkellogg's corn pops (30g)
0%0µgquaker puffed wheat (15g)
0%0µgvinegar (15ml)
0%0µgegg (boiled) (50g)
0%0µgegg (poached) (50g)
0%0µgyogourt (coffee and vanilla flavours) (175g)
0%0µgkellogg's all bran (30g)
0%0µggeneral mills cheerios (30g)
0%0µgapple juice, canned or bottled, without added v... (250ml)
0%0µgkumquat (140g)
0%0µglitchi (140g)
0%0µgdried litchi (40g)
0%0µgpomegranate, raw (140g)
0%0µgpummelo (140g)
0%0µgpear, asian, raw (140g)
0%0µgspices, cardamom, ground (0.5g)
0%0µgspices, coriander seed (cilantro) (0.5g)
0%0µgspices, garlic powder (0.5g)
0%0µgspices, onion powder (0.5g)
0%0µgasparagus, canned, solids and liquid (125ml)
0%0µgspices, pepper, white (0.5g)
0%0µgbamboo shoots, boiled, drained (85g)
0%0µgspices, poppy seed (0.5g)
0%0µgsprouted navy beans (65g)
0%0µgboiled sprouted navy beans (65g)
0%0µgboiled pinto beans (85g)
0%0µgceleriac, raw (85g)
0%0µgceleriac, boiled, drained (85g)
0%0µgginger root (4g)
0%0µgspices, turmeric, ground (0.5g)
0%0µgmushroom (85g)
0%0µgdried shiitake (4g)
0%0µgshiitake (85g)
0%0µgsalt, table (1g)
0%0µgpeas and carrots (125ml)
0%0µgvanilla extract (5ml)

Abstract (Foods quantities are per portion)
Top beta-Carotene Rich Foods for Vegetarians
967%23199µgcarrot juice (250ml)
527%12660µgsweet potato (110g)
374%8983µgcanned pumpkin (125ml)
295%7082µgboiled carrot (85g)
256%6151µgfrozen spinach (85g)
247%5916µglambsquarters (85g)
210%5038µgkale (85g)
160%3836µgboiled collards (85g)
159%3805µgdandelion greens (65g)
142%3397µglettuce (65g)
Go to Top 10 Nutrient Rich Foods for Vegetarians